"Who Am I Without What I am?"

Social media algorithms usually boost shocking content. Whenever scrolling, we come across several crimes ranging from so-called normal domestic violence to murdering . Surprisingly, we don't get to hear such things once in a blue moon. It has become something we have to witness almost EVERY SINGLE DAY"! Isn't it draining and disturbing just because our brains are not built to process that much tragedy in a loop ? For sure, it is. To understand the circumstances that lead to committing of crimes, let's dive into the following factors: 1. Maltreatment:  Several children across the world are a part of maltreatment whether it is the abuse, harassment, mistreatment by step-parents or others, an atmosphere of constant tension at homes, divorce of biological parents or something that has traumatized them and ended their childhood which they were supposed to enjoy. A continued exposure to such factors disturb their mental health to an extent that they become used to crim...

Ever wondered how many hours you spend per day on social media? On average, at least 4–5 hours or more . Now, think about it: that adds up to almost 1,400–1,825 hours per year ! That’s huge, yet many of us don’t even realize it. So, why are you glued to it all the time? The first and foremost reason is that you have your own smart gadget, so you don’t need to fight with your sibling to get one. A common reason—let’s break it down further. Apart from this, are you using it just to escape from reality —from the world, from people, or from something you can’t bear anymore? Maybe there’s something that has been bothering you for a long time, and scrolling feels like the easiest way to forget it, even if only for a while. Or maybe it’s just so you don’t feel lonely anymore . But do you even care about how this has been affecting you over time ? For example, whenever you come across a motivational reel , you feel a spark of inspiration in your brain, thinking about acting on it. But that’s ...

Imagine giving your loyalty and sincerity to everyone you meet, expecting to receive the same in return. You try to impress others, care for them, and invest your emotions — only to realize many of them never cared in the first place. If this has become your habit or your nature, then it’s time to pause and reflect. Loyalty is a matter of trust — it’s like putting blind faith in someone and silently promising yourself to remain by their side. But life doesn’t always reward that kind of faith. If you keep offering your loyalty to everyone around you and expecting equal treatment, you are setting yourself up for heartbreak. Not everyone will treat you the way you treat them. When someone you trusted breaks that trust, it can shatter you. It makes you feel as if every person you meet will do the same.  Even when you finally meet the people who truly deserve your emotions and loyalty, your heart resists — unable to trust again, unable to separate the real from the fake. You need a Real...

1. MATURITY: It's often believed that maturity comes with age - that a child isn't mature enough to understand the world the way an adult does. However, it's not always the case. "Maturity comes with experience." It's actually about witnessing the real-life challenges , understanding the complex situations , and  realising and adapting   things accordingly . It's shaped by  hardships , the life-lessons,  and the way one is treated by others . For example, if a child witnesses the ongoing financial crisis in his home, understands the situation, and begins to act responsibly, it means he's mature enough. He'd start working hard to build a better future, thus breaking the cycle of poverty. 2. PERSONAL SPACE: Personal space simply refers to the comfort zone of a person - a state in which they want to spend time with themselves and recharge . It's like a  barrier that prevents them from being interrupted by external physical or emotional str...

Q. What does paradigm mean? A . In simple words, paradigm means your perspective, point of view, opinions, beliefs, assumptions, or even your mindset about something. It’s the way you see, observe, and think about certain things.  How you interpret the world totally depends on your paradigms. Take an example: You're a student, and just like most of the other students, you think you're weak in the maths subject and can't ace good grades. This paradigm will create self-doubt , lose your self-confidence , and hold you back. You would eventually build a mindset that says,  “I can't do it,”  and as a result, you probably won’t be able to do it. On the other hand, if you give it a try and start working on it by thinking,  “I can do it” / “Let’s give it a try” / “It’s not as hard as I think it is,”  you’ll definitely improve and achieve good results. The way you think really shapes your actions and outcomes. Never think you're less worthy than someone else. If others c...

Overthinking: Overthinking is a condition in which a person's mind constantly dwells on certain thoughts. These thoughts may include real issues, but often they involve things that have no basis in reality. Causes of Overthinking: Overuse of Social Media: When social media is used wisely and in limited amounts, it doesn't cause much harm. However, excessive use can lead to several health issues, including addiction, anxiety, depression, and overthinking. Past Experiences: For some people, past experiences turn into traumas that keep replaying in their minds. These memories stay fresh and disturbing, often leading to overthinking. Anxiety and Stress: Many people are deeply concerned about different areas of their lives, such as careers and personal goals. They take these matters so seriously that they can’t go even a second without thinking about them. Their minds get stuck between expectations and reality . "What-ifs" keep spinning in their heads, making t...